What is Ratatouille Some people wonder if the dish actually originated in the Basque region of Spain, based off of…
Polyphenol Power
Polyphenols are chemicals produced in plants that have an antioxidant effect on the body when consumed.
Eating for Gut Health
The Four Pillars of Eating for Optimal Gut Health: How to support gut health through nutrition and eating habits.
5 Natural Ways to Boost Your Immune System
Boosting your immune system is one of the best ways to prevent illnesses like the common cold, flu, and similar…
Integrative Nutrition Health Coaching
Integrative nutrition is the belief that health is affected by all facets of life, including spirituality, relationships, lifestyle, the way you eat, what you eat, and much more. I practice a holistic approach to nutrition and health, for a whole living approach to life
My Journey to Holistic Health
Once I recovered my strength, it was time to take control of my life once more. I wanted to learn ways to heal my body naturally from the trauma I experienced during cancer treatments, and, more importantly, how to teach my children to protect themselves and live a healthy life without fear of the unknown. I needed to learn how to take care of my body, inside and out.
In Pursuit of Health
Part One Like most people, my adult life has encompassed many life experiences which gradually bring about positive growth and…
Golden Banana Bread
These beautiful loaves freeze wonderfully!! It will last up to 4 months in the freezer when packaged properly. Just take it, parchment paper and all, and wrap it up in a bread bag, and a freezer bag after that. When you’re ready to use it, pull it out of the freezer 8 hours in advance or the night before.
Weekend Ruminations
I used to follow a blog a long time ago whose writer would occasionally offer up a dose of “Friday…
One Year and Counting!
Today marks the one year anniversary of my thyroid cancer diagnosis. It’s all still very clear to me like it…
Here’s What’s New
Why I have been missing in action for nearly a year…
Dealing With Discouragement: Don’t lose your “Muchness”
Dealing with Discouragement: Don’t lose your “Muchness”(Originally posted July 7, 2012) There’s a few things that have been causing me…
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