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Home
About
Health
Coaching
Recipe Index
- Breakfast
- Snacks
- Sides
- Main Dishes
- Dessert
- Holidays
- Beverages
- Appetizers
- Allergen-Friendly
Shop
- The Atelier
- Cart
- Checkout
- Account

Browsing Category

Health & Wellness

aroma beverage blur citrus

Health & Wellness

5 Natural Ways to Boost Your Immune System

2 January 2021

Health & Wellness

Integrative Nutrition Health Coaching

18 November 2020

woman wearing black shirt sitting on rock

Health & Wellness / Thyroid Cancer

My Journey to Holistic Health

22 October 2020

Health & Wellness / Thyroid Cancer

In Pursuit of Health

17 June 2020

Health & Wellness / Ruminations / Thyroid Cancer

One Year and Counting!

1 December 2015

Health & Wellness / Ruminations / Thyroid Cancer

Going Strong

10 July 2015

Health & Wellness / Ruminations / Thyroid Cancer

Anniversary

14 June 2015

Find me on Instagram

Heather_I_Scott

And one more repost for good measure. This throwb

And one more repost for good measure. This throwback was a peach ricotta cake for my sister's birthday. Everything is elevated when you add chamomile flowers, isn't it? So cute.

Repost of what my cupcakes really look like... Bu

Repost of what my cupcakes really look like...
Buttermilk snickerdoodle cake, cinnamon penuche, cinnamon and vanilla bean buttercream, and mini snickerdoodle cookies on top.

That one time I made strawberry cheesecake filled

That one time I made strawberry cheesecake filled cupcakes for a fundraiser... 🤣
SOLD OUT in 30 minutes and nobody was the wiser when they were covered in icing.

#diedlaughing #thisdontlookright #deepbreaths #foreverfunny
#bakingfail #hellocupcake #yikes

If all disease begins in the gut, there too, welln

If all disease begins in the gut, there too, wellness can be restored.
Let this be your friendly reminder to eat your vegetables, please. Your gut will thank you.

#showyourselfsomelove #loveyourgut #forgottenorgan #healthcoachtips #HealThyself #HealthySelf #health #bewell #integrativehealthcoach #holistichealing #justeatright #wellnessrestored #eatyourveggies

Live well and do something amazing! . Happy Valen

Live well and do something amazing!
.
Happy Valentines Weekend

#valentinesweekend #sendinglove #loveandlight #dosomegood #heartcentered #livewell #havejoy

Leaky gut is caused not only by an imbalanced micr

Leaky gut is caused not only by an imbalanced microbiome, but also from a HUNGRY microbiome. If you are not feeding your body the correct foods, your hungry microbiota will unintentionally eat some of the mucosal protective lining of your gut. To prevent this, opt for foods high in fiber as often as possible. We often do not eat even a quarter of the daily recommended amount of fiber needed to keep our bodies and gut functioning optimally.

#happyguthappylife #highfiber #feetyourgut #nourishyourbody #nutritionistapproved #healthyself

Santa got my hubby some new fermentation jars, so

Santa got my hubby some new fermentation jars, so he made a new batch of kimchi to christen them. #spoiled #fermentedfoods #healthygut

My husband constantly amazes me. 😭❤🥰 (Sin

My husband constantly amazes me. 😭❤🥰

(Sincere thanks to my awesome brother who taught him this skill over Christmas time too. The timing could have not been better, as I am sure was your plan all along.)

#metalart #copper #rose #artisan #rosecopper #handmade #foreverbeauty #natureinspired #myvalentineforever #mylove

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