Health & Wellness

5 Natural Ways to Boost Your Immune System

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Boosting your immune system is one of the best ways to prevent illnesses like the common cold, flu, and similar viruses.  There are many ways to improve your immunity, including some natural remedies that are affordable and easy to accomplish.  Here are five ways you might be able to give yourself a boost.

Live a Healthier Lifestyle

Living a healthier lifestyle in general can help you fight off illnesses and infections and give your immune system a natural boost.  This means focusing on those daily habits which you might need to improve, such as increasing your natural activity level, being more mindful in your food choices, striving to get more vitamins and minerals, exercising regularly, and drinking plenty of water.  For your diet, try to focus on whole foods like fruits and vegetables, switch to whole grains and nutrient dense carbohydrates, and cook more meals at home.  If you feel overwhelmed, try making simple swaps like a fruit flavored water instead of a processed beverage or soft drink, or a home-cooked meal instead of take-out.

Adequate Sleep

Sleep is also important for your general health and wellness, which is much easier to do when you are eating right and exercising.  Getting enough hours of sleep each night can strengthen your heart, prevent weight gain, stabilize mood health, improve memory, and even increase daily productivity and exercise performance.

Take Supplements

Echinacea- In terms of herbs and other natural remedies for your immune system, echinacea is a power player.  You will see this herb recommended a lot for the cold and flu, and similar immune system illnesses, because it helps your body increase the number of white blood cells to ward off infection.  There are many ways to get more echinacea, from supplements to using the actual herb in tea.

Vitamin C– Vitamin C is involved in the proper functioning of the immune system and effective in helping the body fight both viral and bacterial illnesses.  It is necessary for the growth, repair, and development of all body tissues.  It also reduces inflammation of cells inside the body and may reduce the risk of chronic disease.

Zinc– Zinc is a commonly overlooked essential mineral which must be consumed regularly as the body is unable to store extra.  It appears to reduce the symptoms of the common cold.  Zinc is necessary for many functions of the human body including immunity, thyroid health, blood clotting, and wound healing.

Vitamin D– While being famous for supporting bone health, vitamin D has other positive effects on the body.  It also strengthens muscles and prevents muscle fatigue.  D is essential in supporting the immune system to fight off harmful bacteria and viruses and is vital in fighting inflammation.  Some studies have indicated that vitamin D will reduce the risk of acute respiratory infections.

Digestive Enzymes & Probiotics

Digestive enzymes– Digestive enzymes are proteins involved in the breaking down and digestion of food.  In addition to the purported benefits of enzymes for digestion, they may also have the potential to stimulate the immune system, ease the symptoms of arthritis, reduce inflammation, and fight disease.

Probiotics– Probiotics help in the absorption of nutrients and are often promoted to people who have digestive issues, especially with a leaky gut; however, they can also help with your immune system, ensuring you have the best protection possible from illness.  Probiotics provide good bacteria for your body, allowing you to absorb more nutrients into your body and to help support immune function.


Living a mindful life costs nothing, but its return is priceless.  Taking time to meditate or mentally ground yourself can minimize chronic stress and boost your physical functions.  Coupled with any of these other healthful practices, you will find a deeper satisfaction in your daily routine and have peace of mind as you strive to boost and protect your health and wellness.