Integrative nutrition is the belief that health is affected by all facets of life, including spirituality, relationships, lifestyle, the way you eat, what you eat, and much more. I practice a holistic approach to nutrition and health, for a whole living approach to life
Nightshade-Free Ketchup
Rhubarb and ginger add a pleasing note to the sweetness of the beetroots and onions, while juniper berries and star anise balance it out perfectly for a condiment suitable for any application.
My Journey to Holistic Health
Once I recovered my strength, it was time to take control of my life once more. I wanted to learn ways to heal my body naturally from the trauma I experienced during cancer treatments, and, more importantly, how to teach my children to protect themselves and live a healthy life without fear of the unknown. I needed to learn how to take care of my body, inside and out.
In Pursuit of Health
Part One Like most people, my adult life has encompassed many life experiences which gradually bring about positive growth and…
This Old Chair
This old chair has been a part of our home for many years. Before it came to our home, it…
