Originated in France, crêpes are now eaten around the world. Most commonly, crêpes come in two varieties: sweet crêpes or savory filled galettes. This batter is versatile for either version.
Polyphenol Power
Polyphenols are chemicals produced in plants that have an antioxidant effect on the body when consumed.
4 Pillars of Eating for Gut Health
The Four Pillars of Eating for Optimal Gut Health: How to support gut health through nutrition and eating habits.
Integrative Nutrition Health Coaching
Integrative nutrition is the belief that health is affected by all facets of life, including spirituality, relationships, lifestyle, the way you eat, what you eat, and much more. I practice a holistic approach to nutrition and health, for a whole living approach to life
My Journey to Holistic Health
Once I recovered my strength, it was time to take control of my life once more. I wanted to learn ways to heal my body naturally from the trauma I experienced during cancer treatments, and, more importantly, how to teach my children to protect themselves and live a healthy life without fear of the unknown. I needed to learn how to take care of my body, inside and out.
In Pursuit of Health
Part One Like most people, my adult life has encompassed many life experiences which gradually bring about positive growth and…
