How We Restored Our Dog’s Gut Health After Canine Parvovirus, Part 1 This past summer was horrendous. After two years…
Sourdough for Beginners, Part One
What is Sourdough? My sourdough journey began in late 2017. I had attempted sourdough a handful of times before, but…
Polyphenols are chemicals produced in plants that have an antioxidant effect on the body when consumed.
Eating for Gut Health
The Four Pillars of Eating for Optimal Gut Health: How to support gut health through nutrition and eating habits.