Integrative nutrition is the belief that health is affected by all facets of life, including spirituality, relationships, lifestyle, the way you eat, what you eat, and much more. I practice a holistic approach to nutrition and health, for a whole living approach to life
Hey, Pumpkin!
I'm Heather and I am a food lover and home cook with a passion for wellness and delicious cooking. My goal is to keep things quick, simple, and satisfying. My recipes are easily adaptable for any dietary needs. I usually strive for them to be free from refined, processed ingredients without skimping on flavor. I love satisfying, soul-lifting foods. I center my recipes around clean ingredients, fresh produce, and healthy fats. It's all about simple, gut-friendly foods that help you feel healthier, happier, and more energetic. This is a peak into my world where I show you how to take approachable ingredients and turn them into enjoyable, nourishing foods that can help you feel great. It's always autumn in my life. That means there's no wrong time to embrace the things that give you joy and nourish your soul. Welcome to my Pumpkin Spiced Life!
