Hey, Pumpkin!
I'm Heather and I am a food lover and home cook with a passion for wellness and delicious cooking. My goal is to keep things quick, simple, and satisfying. My recipes are easily adaptable for any dietary needs. I usually strive for them to be free from refined, processed ingredients without skimping on flavor. I love satisfying, soul-lifting foods. I center my recipes around clean ingredients, fresh produce, and healthy fats. It's all about simple, gut-friendly foods that help you feel healthier, happier, and more energetic. This is a peak into my world where I show you how to take approachable ingredients and turn them into enjoyable, nourishing foods that can help you feel great. It's always autumn in my life. That means there's no wrong time to embrace the things that give you joy and nourish your soul. Welcome to my Pumpkin Spiced Life!

Pumpkin Spiced Life: The Non-Negotiables

These are the Glimmers, the Essentials, the Heavy-Hitters, the Must-Haves, the Can’t Live-Withouts, & the Absolutely Non-Negotiables in my Always-Autumn Pumpkin Spiced Life

selective focus photo of pumpkins — ALL THE PUMPKINS, SPICE, & APPLES, TOO

What Does Pumpkin Spiced Life Even Mean?

It took decades for me to give myself permission to embrace the things that gave me joy without fear of irrelevant criticism. Now that I have learned to love myself unconditionally, it is much easier to feel comfortable in my own skin and embrace the aspects of life which give me a sense of abundance. This carries over into curating a home which feels safe, cozy, and inspiring.

GUT FRIENDLY FOOD PHILOSOPHY

SELECTED LIFE, HOME, & KITCHEN ESSENTIALS

ADVENTURES, HOBBIES, & ENDEAVORS

PHYSICAL & MENTAL HEALTH

WHAT ARE SOME OF YOUR NON-NEGOTIABLES?

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