Welcome, Friend!
I’m Heather…
I’m a wife, mother, licensed aesthetician, holistic nutrition coach, and gut health advocate.
More than a decade ago, after the birth of my third child, I started noticing the very beginning of symptoms that would eventually landslide and nearly bury me in a decade of health struggles, cancer treatments, autoimmune diseases, physical recovery, and life reclamation.
I realized that even for those of us who have always believed we were pretty careful about our health throughout our lives, that not everything is always in the cards for us and that some really awful trials can blindside us out of nowhere.
After I finally started feeling well again (which took quite a few years), the fire to learn came back to me. I’ve been unstoppable ever since. I’ve cracked the code to healing my own body and helping change countless lives along the way.
It’s true! This isn’t just your typical cutesy blog of recipes and lifestyle tips. (Even though I really love sharing those too.) I’m obsessed with sharing how you really can feel whole again, integrating an abundance of joy and pleasure while still retaining health. It’s all about balance!
I went from a BMI of , lethargic, losing muscle mass at an alarming rate, and with more than a dozen serious health problems to a healthy BMI of , full of energy, stronger than ever, and thriving! The majority of those overwhelming autoimmune conditions have been given the boot and put into remission as a result of eliminating systemic inflammation and healing my gut for real.
The truth is, I don’t want any of my children to ever have to go through the challenges that I went through. It’s always lingering in the back of my mind, because most of what was heaped on me, it turns out, was hereditary. It was vital for me to overcome my struggles so I could learn how to prevent my children from ever falling into the same trials. I decided to be proactive. I started implementing my knowledge into my daily life full time and I wanted to share my knowledge and experience with everyone who would listen.
I created an online course that cut the crap and went right to the core of health and healing. The Gut. I’ve broken it into digestible steps for it to make sense and feel doable for everyone, no matter where you are in your own journey, because it is!
Life is precious and none of us know how much time we have left. We should be able to feel the best we can and spend it doing the things we love, with those whom we cherish. (Yes, you’ll still be able to treat yourself.)
It takes time, work, and perseverance, but it is possible, and I can show you how. If you think that you’re ready to truly commit to reforming your health, then apply now. I can’t wait to show you how to change your life, too!
Abundant Living is Within Your Reach
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic gut health nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
