Blog - Pumpkin Spiced Life

Hey, Pumpkin!
I'm Heather and I am a food lover and home cook with a passion for wellness and delicious cooking. My goal is to keep things quick, simple, and satisfying. My recipes are easily adaptable for any dietary needs. I usually strive for them to be free from refined, processed ingredients without skimping on flavor. I love satisfying, soul-lifting foods. I center my recipes around clean ingredients, fresh produce, and healthy fats. It's all about simple, gut-friendly foods that help you feel healthier, happier, and more energetic. This is a peak into my world where I show you how to take approachable ingredients and turn them into enjoyable, nourishing foods that can help you feel great. It's always autumn in my life. That means there's no wrong time to embrace the things that give you joy and nourish your soul. Welcome to my Pumpkin Spiced Life!

Allergen & Gut Friendly, Gut Health, Health & Healing, Recipes · 29 July 2024

Fresh Microgreens Pesto

I met the most amazing family last week at the local farmers market! @MicrogreensinMuskogee has the finest microgreens assortment I…

Recipes · 19 June 2024

Spiced Pumpkin Cranberry Cookies

Today is the last official day of spring. My cooling bill is officially in the realm of financially uncomfortable for…

Gut Health, Health & Healing, Lifestyle, Self Reliance · 2 April 2024

The Pumpkin Spiced Life Food Philosophy

Why We Lean away from Many Processed Foods and Some Grains This post has nothing to do with pumpkins, spices,…

Brunch & Tea, Desserts & Treats, Recipes · 9 March 2024

“Authentic” Joe Froggers

This post contains affiliate links. This is a combination of 5 different “authentic” versions of a beloved 200-something year old…

Breads & Quickbreads, Brunch & Tea, Recipes · 8 March 2024

Vibrant Dragon Fruit Muffins

This post contains affiliate links. The first time I baked with dragon fruit, I did not know that it would…

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