gut Archives - Pumpkin Spiced Life

Hey, Pumpkin!
I'm Heather and I am a food lover and home cook with a passion for wellness and delicious cooking. My goal is to keep things quick, simple, and satisfying. My recipes are easily adaptable for any dietary needs. I usually strive for them to be free from refined, processed ingredients without skimping on flavor. I love satisfying, soul-lifting foods. I center my recipes around clean ingredients, fresh produce, and healthy fats. It's all about simple, gut-friendly foods that help you feel healthier, happier, and more energetic. This is a peak into my world where I show you how to take approachable ingredients and turn them into enjoyable, nourishing foods that can help you feel great. It's always autumn in my life. That means there's no wrong time to embrace the things that give you joy and nourish your soul. Welcome to my Pumpkin Spiced Life!

Allergen & Gut Friendly, Breads & Quickbreads, Gut Health, Health & Healing, Recipes · 20 September 2023

Healthy Vegan Gluten-Free Bread

Nutty, tender slices of open-crumbed, springy bread is one of life’s simple pleasures. This vegan-friendly bread recipe is easy to adapt to any desired dietary lifestyle.

Lifestyle, Pets · 10 January 2023

Understanding Canine Parvovirus

How We Restored Our Dog’s Gut Health After Canine Parvovirus, Part 1 This past summer was horrendous. After two years…

Health & Healing · 10 January 2022

Polyphenol Power

Polyphenols are chemicals produced in plants that have an antioxidant effect on the body when consumed.

Gut Health, Health & Healing · 4 January 2022

4 Pillars of Eating for Gut Health

The Four Pillars of Eating for Optimal Gut Health: How to support gut health through nutrition and eating habits.

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