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1:1 Holistic Coaching

Private Virtual Coaching for Integrative Health and Abundant Living

In-Person and Online Components

An Integrative Nutrition Health Coach is a Holistic guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Identify the connection between who you are and who you want to be
  • Create your personal blueprint for success
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes, plus a few nice gifts along the way
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Abundant living is within your reach. Let’s Do This!